So I realized that I take out many of my emotions such as stress and anxiety out on food. I want to lose 10 pounds but it is very difficult because I am an emotional eater who tends to resort to restriction that is followed by a binge.
I am looking for ways to separate my emotions from my eating habits and lose weight in a healthy way. Does anyone have suggestions? Thanks!
Weight Loss 13 Comments carolyn on 10/26/10pray to GOD
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