I am 22. I am 6' tall and weigh 320lbs. I am out of shape (obviously) but i have a decent amount of muscle from my lifting days. Im trying to get down to 220 as soon as possible (approx. 11-12 months). What is the best diet to burn fat, and retain muscle? I run 20 min a day and lift. my BMR is 2824.
Any ideas?
Thanks!!
Food & Recipes 5 Comments Dan S. on 11/09/10I have lost about 110 pounds and have 70 or so to go, what you are asking is highly individual, what works for me might not work for you. Over the last year I have played around with diet and this seems to be the balance that works for me:
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